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INCREDIBLE EGG
07/12/13

The Incredible Egg

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One week, researchers say eggs are a healthy food, and not healthy the next. So, should we be serving eggs to our family? Are they good for us or not? The simple answer is yes. Eggs are packed with a variety of nutrients that are good for your brain, eyes, hair and skin.  They are a rich source of choline, a nutrient important to brain health.  Eggs also contain  lutein and zeaxanthin, which are important antioxidants. These antioxidants...

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